For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising larger, and running quicker. However over the last few years, a change has been quietly reshaping the health and fitness landscape. Recovery has entered the limelight, not as a se
For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was everything about pressing harder, raising heavier, and running faster. However in the last few years, a shift has been silently improving the health and fitness landscape. Recovery has actually entered the limelight, not as a second tho
March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of great post Medina, a leading chiropractic care center is opening its doors this month to use totally free consultations to any individual seeking alternative discomfort alleviation and long-term health